Individual Therapy

Deal With Life's Difficulties in a Constructive Way

Start therapy in Village of Clarkston, MI

If you've experienced trauma or are dealing with personal challenges, your stress can grow into something harmful. Learn how to effectively deal with life's difficulties through therapy. A trained counselor at Kolano Kounseling, LLC will help you identify triggers, shift negative thinking patterns and implement practical mindfulness techniques in your daily interactions.

Get therapy in Village of Clarkston, MI.

Take steps toward a peaceful life

Life is challenging, but with help from a professional counselor, you can navigate heavy emotions with a clear mind. Start living your best life with:

Anxiety therapy
Therapy for depression
Relationship and individual counseling

Your counselor will guide you through techniques to help you gain control over your thoughts and live the life you deserve.

Contact

Want to learn more about individual therapy? We're here to help!

Individual therapy is a type of psychotherapy designed to understand the connection between emotions, thoughts and behaviors. We'll do this by holding one-on-one sessions between you and one of our skilled therapists at our office in the Village of Clarkston, MI. Through these sessions, we'll uncover patterns in your thought processes and behaviors to help you develop strategies for personal growth.

Call or text us at 248-460-9731 now to find out how our therapists can help you navigate life's complexities. We're standing by to help you create positive change in your life.